Product Information
What if your problem isn't that you work too hard—but that you never truly switch off?
Modern professionals are expected to perform under pressure, make difficult decisions, lead teams, solve problems and remain connected long after the working day ends. But while we learn how to perform, few of us learn how to recover.
Sleep Reset by Amit Nagpal is a practical 21-day guide for high performers who find it difficult to disconnect from work, quiet their minds and get meaningful rest.
Drawing from the author's experience as a senior HR leader, leadership advisor and executive coach, the book explores the relationship between professional pressure, mental overactivity, burnout and recovery. Rather than presenting unrealistic routines or complicated theories, it offers a simple framework designed around the realities of modern working life.
The book explores why burnout can affect sleep, how different sleep patterns may influence recovery, and how a structured wind-down routine can help create a clearer transition between work and rest. It also addresses the familiar experience of lying awake while replaying conversations, analysing decisions or worrying about tomorrow.
At the centre of the book is the 21-Day Sleep Reset Protocol—a practical approach intended to help readers develop better recovery habits one step at a time.
From understanding your sleep patterns to creating a 90-minute wind-down system, managing afternoon habits and dealing with racing thoughts at night, each section focuses on practical ideas that readers can apply to their daily lives.
Sleep Reset is not about becoming less ambitious. It is about making ambition sustainable.
For professionals, managers, entrepreneurs, leaders, executives and anyone whose mind continues working long after the laptop is closed, this book offers a timely reminder:
Recovery isn't the reward for success. Recovery is what makes sustainable success possible.
Read. Reset. Recover. Perform better.
Keypoints:
- Can't switch off after work? Discover practical ways to create a clearer transition from professional pressure to personal recovery.
- Break the cycle of constant mental activity with ideas for handling late-night thoughts, unfinished work and tomorrow-focused anxiety.
- Follow a structured 21-day reset approach designed to help build consistent recovery habits.
- Understand how daily behaviour affects nighttime recovery, including the role of afternoon habits and evening routines.
- Make high performance sustainable by treating recovery as an essential part of professional success—not an afterthought.
Bullets:
- 21-Day Practical Reset Framework – A structured approach designed to help readers build better recovery habits over 21 days.
- Created for High Performers – Specifically written for professionals, executives, entrepreneurs, managers and leaders who struggle to mentally disconnect from work.
- Practical Recovery Strategies – Focuses on realistic actions around wind-down routines, daily habits, mental overload and recovery.
- Professional Experience Meets Practical Guidance – Draws upon Amit Nagpal's two decades of experience in HR, leadership and executive coaching.
- Compact and Action-Oriented – A concise 50-page guide designed to be accessible, practical and easy to revisit.
Information
| Format | Paperback , EBook |
|---|---|
| ISBN No. | 9789363880146 |
| Publication date | 17 August 2026 |
| Publisher | Rigi Publication |
| Publication City/Country: | India |
| Language | |
| Book Pages | 50 |
| Book Size | 5.5" x 8.5" |
| Book Interior | Black & white interior with white paper (Premium Quality) |
About Author
Amit Nagpal is a senior HR leader, leadership advisor and executive coach with more than two decades of professional experience across diverse industries, including BFSI, Pharma, FMCG, Technology and Manufacturing.
Throughout his professional journey, Amit has worked closely with leaders, professionals and organisations operating in demanding and high-pressure environments. His experience has given him a practical understanding of the challenges faced by professionals who are expected to consistently perform, make decisions, manage responsibilities and remain mentally available.
Through Sleep Reset, Amit brings together his leadership experience, observations and understanding of behavioural patterns to address an often-overlooked aspect of professional performance: recovery.
His approach focuses on practical, realistic strategies rather than idealised routines. The book reflects his belief that professional ambition and personal well-being do not have to compete with each other.
Sleep Reset represents his effort to help high performers understand the importance of switching off, recovering effectively and building sustainable performance habits.
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