Product Information
THE STRESS RESET- A Practical Journey Through Yoga, Meditation, Mindful Thinking and Inner Balance.
What happens when the mind is full of questions but the answers are not always easy to find?
The Stress Reset is an exploration of the inner world of thoughts, self-awareness, yoga, meditation and the search for meaningful guidance. Written for inquisitive minds who are looking for deeper understanding, this book invites readers to pause, observe their thoughts and discover healthier ways of approaching the mind and body.
At the heart of the book is a simple yet powerful idea: understanding our thoughts can change the way we experience the world.
The book explores questions that naturally arise within a curious mind, including the search for a Guru, the importance of nourishing our thoughts, and the relationship between mental and physical well-being. It also introduces readers to the role of yogic practices and meditation as part of a balanced approach to everyday life.
Rather than treating the mind as something that must simply be controlled, The Stress Reset encourages readers to become more aware of their thought processes and learn how those thoughts influence their responses, perspectives and interactions.
The book brings together the author's experience as a trained yoga teacher with reflections on yoga, meditation, asanas, thought processes and personal growth. It is intended for readers who want to explore the connection between a healthier body, a calmer mind and greater self-awareness.
Whether you are beginning your journey into yoga and meditation, exploring mindfulness, searching for a Guru, or simply trying to understand your own thoughts more clearly, this book offers a reflective starting point.
The Stress Reset is an invitation to pause, observe, learn and reconnect with yourself—one thought, one practice and one step at a time.
Published by Rigi Publication | 100 Pages
Available in Paperback and eBook, with eBook rental available through Rigi Publication.
Keypoints:
UNDERSTAND YOUR MIND: Explore how thoughts influence your perception, responses and everyday experiences.
EXPLORE YOGA & ASANAS: Discover the role of yogic practices in developing greater awareness of the body and mind.
GO BEYOND ORDINARY STRESS: Use self-observation, reflection and mindful practices to explore a more balanced way of living.
SEARCH FOR DEEPER GUIDANCE: Reflect on the questions that arise when an inquisitive mind begins searching for a Guru and meaningful direction.
BEGIN YOUR INNER JOURNEY: A thoughtful introduction to yoga, meditation, self-awareness and the connection between a healthier mind and body.
Bullets:
Yoga & Mind-Body Wellness — Explores yoga, asanas and healthier mind-body awareness.
Understanding Your Thoughts — Encourages readers to observe and understand their thought processes.
Meditation & Inner Awareness — Introduces reflective approaches to meditation and self-awareness.
Journey of Self-Discovery — Addresses questions surrounding personal growth, guidance and the search for a Guru.
For Curious & Inquisitive Minds — Designed for readers interested in yoga, mindfulness, inner balance and understanding themselves better.
Information
| Format | Paperback , EBook |
|---|---|
| ISBN No. | 9789363880207 |
| Publication date | 14 September 2026 |
| Publisher | Rigi Publication |
| Publication City/Country: | India |
| Language | English |
| Book Pages | 100 |
| Book Size | 5.5" x 8.5" |
| Book Interior | Black & white interior with white paper (Premium Quality) |
About Author
Aaeyusha is a trained yoga teacher with experience in the world of yoga, meditation and asanas. Through her engagement with yogic practices and the study of thought processes, she explores the relationship between the mind, body and everyday experience.
Her approach combines practical exposure to yoga with an interest in understanding how thoughts work and how greater awareness of those thoughts can influence the way we interact with the world.
Through The Stress Reset, Aaeyusha shares her perspective on yoga, meditation, self-awareness, inner questioning and the search for meaningful guidance. The book reflects her interest in helping inquisitive readers explore their thoughts and develop a more conscious relationship with themselves.
Her work encourages readers to pause, observe their inner world and explore practices that can support a balanced approach to mind and body.
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