Product Information
Are you struggling to balance love and discipline, screen time and study, indulgence and responsibility in your parenting journey? “Family First – Raising Healthy, Happy and Confident Kids” by Dr. Smati Sambyal is your ultimate companion for nurturing resilient and joyful children in today’s fast-paced digital world.
With over 15 years of experience as an educator and a hands-on mother, Dr. Smati distills the best of modern child psychology, real-life parenting trials, and actionable advice into this warm, relatable, and highly practical guide. This book isn't about being the "perfect parent"—it’s about raising emotionally intelligent, confident, and well-balanced kids while maintaining your own peace of mind.
Through humor, real examples, and heartfelt insights, discover how to:
Tame tantrums with empathy
Build lasting bonds through communication
Set loving boundaries without yelling
Encourage independence while staying connected
Navigate screen addiction, food fights, and peer pressure with confidence
Perfect for first-time parents, experienced caregivers, educators, and grandparents who want to raise kind, capable, and joyful children.
Keypoints:
- 194 pages of practical parenting insights based on real-life scenarios
- Written by an educator and mother with 15+ years of experience
- Covers screen time, food habits, discipline, emotions & bonding
- Focus on positive parenting, resilience and emotional growth
- Ideal for modern parents, teachers and caregivers globally
Bullets:
- A parenting book that blends science, love, and practicality.
- Simple strategies for screen time, tantrums, eating habits, and chores.
- Builds a foundation of love, discipline, and emotional well-being.
- Suitable for parents of toddlers to pre-teens.
- Encourages confident, calm, and connected parenting in the digital age.
Information
| Format | Paperback , EBook |
|---|---|
| ISBN No. | 9789363884861 |
| Publication date | 26 May 2025 |
| Publisher | Rigi Publication |
| Publication City/Country: | India |
| Language | English |
| Book Pages | 194 |
| Book Size | 5.5" x 8.5" |
| Book Interior | Black & white interior with white paper (Premium Quality) |
About Author
Dr. Smati Sambyal is a respected Associate Professor of Physiotherapy and a devoted mother of two daughters. With more than 15 years of experience in academia and hands-on parenting, she brings together the art and science of raising children. Known for her compassionate and insightful approach, she empowers parents to build lasting, loving relationships with their children—one day, one challenge, and one hug at a time.
Reviews (22)
Aryan
2025-07-14 14:38:49Relatable Book while reading
I have found many similar problems that has been discussed in the book in my family as well and it is very relatable it is worth reading and give a try . I Have meet mams family and whatever she has said about having a healthy family is reflected through her daughters. It is a must read.
Pradeep Amir Lall
2026-05-17 02:45:38Beautifully written and deeply moving.
The author has a wonderful way with words. Every sentence feels crafted with care. Highly recommend to everyone.
Manish Lal Dasgupta
2026-02-19 15:45:38An absolute must-read.
This book completely blew me away. The pacing was perfect, and the emotional depth was incredible.
Arpit Dutt
2026-06-01 03:45:38Highly engaging and thought-provoking.
A fantastic read! It really makes you think about the choices we make and how they impact our lives.
Lakshmi Fardeen Tata
2026-06-10 03:45:38Captivating from the first page!
From the opening chapter, I was hooked. The writing is vivid and the storyline is incredibly engaging.
Jayshree Raj
2026-03-06 19:45:38An exceptional read.
A beautifully written book that will stay with me for a long time. Definitely one of my favorites of the year.
Sirish Kannan
2026-07-13 17:45:38Highly recommend!
This was such a fun and engaging read. The characters are so relatable, and the story is very well-paced.
Meghana Dinesh Patel
2026-06-02 08:45:38Brilliant storytelling.
I loved the world-building and the complex characters. The author did a fantastic job keeping the reader engaged.
Sabina Kabra
2026-05-22 20:45:38A delightful surprise.
I wasn't sure what to expect, but this turned out to be an amazing book. Highly recommend.
Aadil Bhai Batra
2026-03-26 20:45:38Compelling and well-paced.
A fast-paced read with lots of twists and turns. Perfect for a weekend read.
Hemendra Qadim Badami
2026-01-20 03:45:38Wonderful characters and story.
I fell in love with the characters in this book. The story was both heartwarming and page-turning.
Mustafa Chopra
2026-05-24 07:45:38Stunning debut.
An impressive book that showcases the author's talent. I look forward to reading more from them.
Kasturba Ramson
2026-03-31 08:45:38A gripping page-turner.
This was a rollercoaster of emotions. The suspense was perfectly maintained throughout.
Mustafa Mangat
2026-06-18 03:45:38Beautiful and heartbreaking.
A touching story that brought tears to my eyes. The themes are handled with great sensitivity.
Jagdish Raj Seshadri
2026-07-09 18:45:38Engaging plot and great style.
A solid read with a very satisfying ending. The writing style is clean and easy to follow.
Sirish Oommen
2026-01-29 19:45:38Highly immersive experience.
The atmospheric writing style makes you feel like you are actually there. A truly outstanding achievement.
Arun Baral
2026-01-17 04:45:38Brilliantly executed!
The narrative structure is unique and works perfectly. A refreshing and exciting read.
Chand Trivedi
2026-01-30 13:45:38Deeply emotional.
This book touched my soul. The relationships are complex and portrayed with stunning realism.
Pamela Rupal Acharya
2026-01-23 18:45:38An absolute treasure.
I will be recommending this book to all of my friends. It is a rare gem that deserves all the praise.
Baldev Luthra
2026-03-22 22:45:38Spectacular and insightful.
Not only is it a great story, but it also offers fascinating insights. I learned a lot while thoroughly enjoying it.
Juhi Loke
2026-04-02 21:45:38Stunning work of art.
The prose is lyrical and the pacing is perfect. A book to read slowly and savor.
Vivek Ram Biyani
2026-04-18 10:45:38Pure reading joy!
It is fun, energetic, and kept me up way past my bedtime. I could not put it down!
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