Product Information
How To Stress-Free With YOGA by S. Perumal is a practical, science-backed, and deeply holistic guide designed to help modern individuals overcome stress, anxiety, emotional fatigue, and mental overload—naturally and safely through Yoga and Pranayama.
In today’s fast-paced world, stress has become a silent disease affecting productivity, relationships, and overall health. This book bridges the gap between ancient yogic wisdom and modern lifestyle challenges, offering easy-to-follow yoga postures, breathing techniques, meditation practices, and naturopathic insights that restore calmness, clarity, and inner strength.
Written in simple, beginner-friendly English, the book breaks down complex yogic concepts into clear, actionable steps suitable for all age groups—students, professionals, homemakers, and senior citizens alike. Each chapter is designed to help readers stabilize their mind, rejuvenate their body, and build emotional resilience—without dependency on medication.
Authored by a seasoned yoga therapist with over 20 years of real-world healing experience, this book is not theoretical—it is a tested wellness system that has helped thousands regain balance and vitality.
Published by Rigi Publication, this book is available in Paperback, eBook, and eBook Rent formats, making it easily accessible for readers across India and internationally.
Keypoints:
- Step-by-step yoga and pranayama techniques for stress relief
- Holistic blend of yoga, meditation, and naturopathy
- Written by a certified yoga therapist with 20+ years of experience
- Beginner-friendly language with practical daily routines
- Suitable for all age groups and fitness levels
Bullets:
- Learn how to manage stress and anxiety naturally through yoga
- Simple breathing techniques to calm the mind and boost energy
- Practical postures for emotional balance and physical flexibility
- Based on real healing experience with thousands of patients
- Ideal for students, professionals, and senior citizens
Information
| Format | Paperback , EBook |
|---|---|
| ISBN No. | 9789386447678 |
| Publication date | 09 April 2018 |
| Publisher | Rigi Publication |
| Publication City/Country: | India |
| Language | English |
| Book Pages | 120 |
| Book Size | 5.5" x 8.5" |
| Book Interior | Black & white interior with white paper (Premium Quality) |
About Author
S. Perumal, MA, B.Ed., PhD, is a renowned yoga therapist, educator, and wellness researcher with over two decades of experience in holistic healing. He is the founder of Sankara Yoga Institute, Chennai (Tamil Nadu) and has successfully treated more than 5,000 patients suffering from chronic physical and psychological conditions using Yoga and Naturopathy.
A passionate teacher and lifelong learner, Dr. Perumal has authored five books on yoga and wellness, focusing on stress management, preventive healthcare, and spiritual well-being. His mission is to empower people to heal themselves naturally through disciplined practice and conscious living.
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