Product Information
How To Stress-Free With YOGA by S. Perumal is a practical, science-backed, and deeply holistic guide designed to help modern individuals overcome stress, anxiety, emotional fatigue, and mental overload—naturally and safely through Yoga and Pranayama.
In today’s fast-paced world, stress has become a silent disease affecting productivity, relationships, and overall health. This book bridges the gap between ancient yogic wisdom and modern lifestyle challenges, offering easy-to-follow yoga postures, breathing techniques, meditation practices, and naturopathic insights that restore calmness, clarity, and inner strength.
Written in simple, beginner-friendly English, the book breaks down complex yogic concepts into clear, actionable steps suitable for all age groups—students, professionals, homemakers, and senior citizens alike. Each chapter is designed to help readers stabilize their mind, rejuvenate their body, and build emotional resilience—without dependency on medication.
Authored by a seasoned yoga therapist with over 20 years of real-world healing experience, this book is not theoretical—it is a tested wellness system that has helped thousands regain balance and vitality.
Published by Rigi Publication, this book is available in Paperback, eBook, and eBook Rent formats, making it easily accessible for readers across India and internationally.
Keypoints:
- Step-by-step yoga and pranayama techniques for stress relief
- Holistic blend of yoga, meditation, and naturopathy
- Written by a certified yoga therapist with 20+ years of experience
- Beginner-friendly language with practical daily routines
- Suitable for all age groups and fitness levels
Bullets:
- Learn how to manage stress and anxiety naturally through yoga
- Simple breathing techniques to calm the mind and boost energy
- Practical postures for emotional balance and physical flexibility
- Based on real healing experience with thousands of patients
- Ideal for students, professionals, and senior citizens
Information
| Format | Paperback , EBook |
|---|---|
| ISBN No. | 9789386447678 |
| Publication date | 09 April 2018 |
| Publisher | Rigi Publication |
| Publication City/Country: | India |
| Language | English |
| Book Pages | 120 |
| Book Size | 5.5" x 8.5" |
| Book Interior | Black & white interior with white paper (Premium Quality) |
About Author
S. Perumal, MA, B.Ed., PhD, is a renowned yoga therapist, educator, and wellness researcher with over two decades of experience in holistic healing. He is the founder of Sankara Yoga Institute, Chennai (Tamil Nadu) and has successfully treated more than 5,000 patients suffering from chronic physical and psychological conditions using Yoga and Naturopathy.
A passionate teacher and lifelong learner, Dr. Perumal has authored five books on yoga and wellness, focusing on stress management, preventive healthcare, and spiritual well-being. His mission is to empower people to heal themselves naturally through disciplined practice and conscious living.
Reviews (21)
Kanika Mody
2026-04-28 04:45:31A true masterpiece!
I couldn't put this book down. The character development was phenomenal, and the plot kept me guessing until the very end.
Kamini Javed Sahni
2026-05-19 07:45:31Beautifully written and deeply moving.
The author has a wonderful way with words. Every sentence feels crafted with care. Highly recommend to everyone.
Arun Yash Aurora
2026-04-20 07:45:31An absolute must-read.
This book completely blew me away. The pacing was perfect, and the emotional depth was incredible.
Ram Gopal Lal Patil
2026-03-24 21:45:31Highly engaging and thought-provoking.
A fantastic read! It really makes you think about the choices we make and how they impact our lives.
Shobha Cherian
2026-01-22 19:45:31Captivating from the first page!
From the opening chapter, I was hooked. The writing is vivid and the storyline is incredibly engaging.
Chirag Kumar Mander
2026-04-02 00:45:31An exceptional read.
A beautifully written book that will stay with me for a long time. Definitely one of my favorites of the year.
Yadunandan Sharaf
2026-04-09 22:45:31Highly recommend!
This was such a fun and engaging read. The characters are so relatable, and the story is very well-paced.
Mowgli Ram Gala
2026-02-01 19:45:31Brilliant storytelling.
I loved the world-building and the complex characters. The author did a fantastic job keeping the reader engaged.
Dhanush Prasad Balay
2026-05-16 16:45:31A delightful surprise.
I wasn't sure what to expect, but this turned out to be an amazing book. Highly recommend.
Mukti Dinesh Usman
2026-04-12 17:45:31Compelling and well-paced.
A fast-paced read with lots of twists and turns. Perfect for a weekend read.
Shanti Persad
2026-05-06 10:45:31Wonderful characters and story.
I fell in love with the characters in this book. The story was both heartwarming and page-turning.
Mohan Kumer
2026-04-18 15:45:31Stunning debut.
An impressive book that showcases the author's talent. I look forward to reading more from them.
Alaknanda Shetty
2026-05-19 17:45:31A gripping page-turner.
This was a rollercoaster of emotions. The suspense was perfectly maintained throughout.
Sushant Batta
2026-05-21 19:45:31Beautiful and heartbreaking.
A touching story that brought tears to my eyes. The themes are handled with great sensitivity.
Mustafa Ramaswamy
2026-06-14 12:45:31Engaging plot and great style.
A solid read with a very satisfying ending. The writing style is clean and easy to follow.
Deep Chana
2026-04-03 08:45:31Highly immersive experience.
The atmospheric writing style makes you feel like you are actually there. A truly outstanding achievement.
Sabina Rashid Parmer
2026-07-10 18:45:31Brilliantly executed!
The narrative structure is unique and works perfectly. A refreshing and exciting read.
Arjun Chanda
2026-01-18 04:45:31Deeply emotional.
This book touched my soul. The relationships are complex and portrayed with stunning realism.
Yogesh Sawhney
2026-03-25 09:45:31An absolute treasure.
I will be recommending this book to all of my friends. It is a rare gem that deserves all the praise.
Naval Pratap Datta
2026-03-27 18:45:31Spectacular and insightful.
Not only is it a great story, but it also offers fascinating insights. I learned a lot while thoroughly enjoying it.
Mridula Dhanush Dhawan
2026-07-13 22:45:31Stunning work of art.
The prose is lyrical and the pacing is perfect. A book to read slowly and savor.
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